The Endurance Factory Fitness - Home of CrossFit TEF Cardio & Core WOD

Savage, United States - October 21, 2021 / The Endurance Factory Fitness - Home of CrossFit TEF /

Today's WOD is tabata-style cycling between air-powered (rower, skierg, assault bike) and a core movement. Athletes will work through :40 at near max effort on the row/ski/bike, rest :20, then perform a core movement for :40 followed by another :20 rest.

Perform each pairing twice then move to the next. Here is a sample of the first block:

Air-powered Tabata (2x each pairing)
:40 Air / :20 Rest
:40 Push-up Plank Jacks / :20 Rest

:40 Air / :20 Rest
:40 Mountain Climbers / :20 Rest

:40 Air / :20 Rest
:40 Plate Hops / :20 Rest

:40 Air / :20 Rest
:40 In & Outs / :20 Rest

Goals:
Can you sustain a certain split time or wattage on the erg throughout 2 Rounds 32:00?
Or, how many total calories can you burn on the erg across 32:00?
Try it and tag us on FB or Instagram & let us know!

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