Solutions for Knee Pain in Fanwood, New Jersey
Do you suffer from knee pain in Fanwood, NJ? If so, don't worry. Many solutions are available to help get rid of your knee pain and keep it gone for good. Knee pain is a common problem that can be caused by different factors such as obesity or arthritis. The most important thing to remember about knee pain is not to ignore the symptoms and see a doctor in Fanwood, NJ right away if they persist. Read on for more information on how you can fix your knees!
What are the most common knee injuries in Fanwood, NJ?
Many knee injuries and Knee pain Fanwood can affect people in Fanwood. This includes anything from injury caused by overuse to sports-related injuries. The most common include:
- Runner's Knee
- Patellofemoral pain syndrome (PFPS)
- Osgood-Schlatter disease
- Anterior Cruciate Ligament Injury/Knee ACL Problems
All of these conditions will cause Fanwood Knee pain around the kneecap, which often makes it difficult or even impossible for sufferers to move their legs without experiencing significant discomfort. There is also a great deal of stiffness when straightening the injured leg after sitting with it bent for an extended period.
Common causes of knee pain
There are many reasons why people experience knee pain. Some of the most common causes include:
- Fanwood Knee arthritis
- Joint Trauma or Injury
- Certain Cancer Treatments
- Osteoporosis and Age-Related Bone Loss
This is not a comprehensive list, but it does provide some key insight into the possible root cause(s) of your specific form of knee pain. If you have joint inflammation, we can help assess these more serious conditions to rule them out while treating whatever is causing that pain for your Knee pain relief Fanwood!
How to prevent injury and treat current pain?
The following are a few things you can do to prevent injuries and treat current pain:
- First, rest the knee if it is painful or swollen.
- Second, apply ice packs for 20 minutes at a time on the inflamed area.
- Third, do not use heat to warm up the tissue, adding more inflammation instead of relieving it.
- Third, use ice packs on your knee after exercising if you feel pain or swelling afterward.
- Fourth, stretch out your muscles before you exercise and again after you finish exercising.
The best treatment options for every situation
One of the best ways to prevent problems such as Knee arthritis Fanwood is to make sure that you are getting enough exercise. This will help your body stay fit and healthy, which helps decrease the chance of these types of issues. It is also recommended that you avoid any high-impact exercises again because it can lead to knee pain. If this type of injury does occur, you must limit your movements. You should not be using this joint for anything except walking or sitting. If none of these ideas work for you, then try some natural remedies. Often, when people have osteoarthritis in their knees, they will take chondroitin sulfates to ease the pain and decrease inflammation.
Functional Performance Institute
313 South Ave Suite 205, Fanwood, NJ 07023