Why is it so hard to lose weight?

It is difficult to lose weight and even more so to regain it. Sometimes, we forget what works best for us. https://www.liv24.org/ can help you with your problems.

Metabolism changes:

How much weight you have can affect the rate at which your body uses calories. People who have lost significant weight can gain weight quickly by eating the same foods they used before. These changes have been shown to increase or maintain muscle mass.

Changes In Hunger Hormones:

People who want to lose weight are more likely to feel hungry and have a higher desire to eat. It can cause an increase in appetite, and a greater desire to eat.

How can you help?

Realistic Changes

Realistic changes are necessary to sustain your weight loss efforts. It is not realistic for the long term. Drinking more water and eating better can help you lose weight, while also encouraging mindful eating habits like mindful eating. This is particularly helpful for people who have struggled with self-control.

Be More Active and Move More:

If you want to lose weight, exercise is essential. Making small changes each day can make all the difference. You can find what works for your lifestyle and keep it going.

It can be difficult to lose weight. It might be a walking buddy, accountability partner, or friend that is the best thing.