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Six solid reasons why weight loss by dieting is a bad idea

Nov 27

Many people associate "dieting" with trying to lose weight. If your body goes into starvation mode, it could be harmful to your health.

Limiting certain food groups can result in a decrease in nutrient intake, as well as a decrease in the number of vitamins and minerals we require.

Six reasons to not lose weight with diets

1. You can become weak by dieting.

According to a study published in Annals of Internal Medicine (HMI), a low-carb diet may cause fatigue.

2. An eating disorder can develop from a diet.

While you may think that diet and weight loss are great, the American National Eating Disorders Association says that diet can be a major factor in developing an eating disorder.

3. A side effect of poor nutrition is a lack of proper nutrition.

If you try to lose weight at, your health could be at risk. Your body is not only deprived of calories but also nutrients such as fat.

Nutrients refer to chemical compounds in food that are essential for good nutrition.

4. Diet can cause muscle loss.

Extreme diets can lead to muscle loss. This can result in decreased strength and endurance. This is a big drawback to dieting.

5. Dieting can cause hair loss.

Dietary restrictions could cause hair loss.

6. Over time, you end up gaining weight.

It is impossible to lose weight if your diet is not balanced.