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Massage Mesa Arizona

Nov 11

How to give a back massage

Massages to the back improve blood flow to your skin, muscles, and brain. It can reduce stiffness and pain. It prevents skin damage and can reduce pressure sores.


What are the best ways to give a back massage?

Massage Mesa Arizona can use oil, lotion, or cocoa butter.


  • Use a small amount of warm oil or lotion on your hands. Apply the lotion to your hands with your hands.

  • Move your hands slowly to help the recipient of a massage relax.

  • Begin massaging your lower back. Move your hands upwards on either side of your spine all the way to your shoulders.

  • Make a circular motion with your hands as you raise them. Press a little harder with your thumbs as you make the circles.

  • Cross your shoulders and move your upper arms downwards. Reduce pressure as you move your upper arms down.

  • Ask the person if you feel you are applying too much pressure when you massage. Ask the person if there are any discomforts. Massage an area in pain with caution.

  • Apply more lotion to your hands if you need it.


What additional information do you need to know about a back massage?


  • Before you start the massage, check for any redness or sores.

  • When you massage, it is important to have good body mechanics. This will protect your neck, back, shoulders, arms, and neck muscles.

  • Stop massaging the affected area if someone complains about feeling numbness or tingling in their legs or arms.

  • Stop using lotion if you have a rash.

Lower back pain flare-ups can take several weeks or even months to heal. People rely on traditional treatments such as anti-inflammatory pain medication and physiotherapy. Back pain massage therapy may offer some relief and relaxation.


Over the past decade, massage has been a popular treatment option for back pain. The soothing touch of a professional massage therapist can relieve pain and promote healing. Targeting the right muscles can help to manage tension, pain, and soreness. Massage therapy for lower back pain is safe and effective. Massage therapy is an option for patients with back pain.


Massage therapy offers many health benefits.


  • Avoid prolonged sitting. Postural Stress is a problem that many office workers face. This is most commonly found in the neck and shoulders. Postural stress can cause a weakness in the lower back and gluteal muscles for desk workers who work long hours. Regular massage therapy can be a good way to avoid imbalances from prolonged sitting.

  • Regular massage can reduce muscle pain. Regular massage is a great way to reduce pain and improve blood flow.

  • Mental Health Improvement - Professional, safe and gentle touch can have therapeutic and relaxing effects. Three times per week, massage therapy is reported to make breast cancer patients feel less angry and depressed. Patients with anxiety or depression report feeling happier and more relaxed, as well as less stressed.

  • Improve Your Sleep - Massages not only promote a good night of sleep but also help those who are unable or unable to rest well. Patients undergoing radiation or chemotherapy will feel more rested and relaxed every night.

  • Massage can increase immunity. This is a great way for your immune system to be boosted.


These essential benefits are why back massages can be so effective in relieving pain.


Massage Mesa

Mesa Az

(480) 992 5050