Diseases Cloth face covering curbs exercise performance and physical capacity

Cloth face covering curbs exercise performance and physical capacity

-

- Advertisment -

sport mask
Credit: Unsplash/CC0 Public Domain

A cloth face covering curbs exercise performance and physical capacity, reveal the results of a small clinical trial, published online in the British Journal of Sports Medicine.

Wearers also reported increasing and claustrophobia at higher intensities, prompting the researchers to suggest modifying the frequency, intensity, duration and type of exercise done when wearing a cloth .

Recommendations for wearing face masks during exercise vary globally and the physiological impact of wearing cloth face masks during exercise is poorly understood, say the researchers.

Several studies have studied the impact of wearing on the cardiovascular and subjective responses to exercise. But these masks aren’t widely available for general use, and few studies have looked at the impact of cloth face .

In a bid to plug this knowledge gap, the researchers compared the exercise performance of 31 healthy adults, aged 18 to 29, while they ran on a treadmill to exhaustion, once wearing a cloth face mask and once not wearing one.

Their blood pressure, heart rate, , exertion and shortness of breath were measured and recorded after a 3-minute warm-up, during the exercise test, and 7 minutes after they had completed it ().

They were asked to rate their experiences of wearing a face mask, including comfort, temperature, and breathability, immediately after they had completed the masked test.

Participants usually did an average of 170 mins/week of moderate and 206 mins/week of vigorous physical activity. None smoked cigarettes, although three said they smoked marijuana and five participants indicated a history of medically controlled asthma.

Three out of four said they had worn a face mask while exercising before taking part in the study (n=24;77%) and 19 (61%) said that their exercise facility required them to do so.

Analysis of the recorded data showed that compared with not wearing a cloth face mask, wearing one led to a significant reduction in exercise time (14%), and physiological measures of capacity, including maximal oxygen consumption (VO2 max; 29% reduction) and maximal , as well as increased shortness of breath.

These changes mirrored exercise intensity, attributed to perceived discomfort associated with mask wearing. They resolved after the 7-minute recovery period when the results of the two tests no longer differed.

Compared with not wearing a cloth face mask, participants reported feeling increasingly short of breath and claustrophobic at higher exercise intensities while wearing one. Most participants (30) agreed or strongly agreed that it was harder to give maximum effort during the trial while wearing a mask.

Responses included: ‘harder than last time,’ ‘I fatigued quicker; no effect during the walking stage, affected me during the jog’, especially at higher intensity ‘running was harder than normal, breathing got harder as speed/incline increased,’ ‘felt hard to breathe, felt like I couldn’t get a deep breath’ and ‘had to breathe deeper to get the same amount of air’.

Participants also mentioned feeling ‘claustrophobic’, ‘suffocated’ and ‘anxious’ while wearing the mask and taking ‘shorter, more shallow breaths with the face covering’. None indicated that moisture or weight of the mask inhibited their performance or forced them to stop the exercise test.

“As our results do not fully explain how mask-wearing might directly limit cardiovascular function, our conclusion is that the discomfort associated with mask-wearing, as evidenced by the higher ratings of dyspnoea in the mask condition and participants’ qualitative feedback, directly led to the reduction in performance,” suggest the researchers.

“Our results have several implications for training and performance while wearing a cloth face mask,” they add.

“First, as wearing a cloth mask reduced exercise performance, VO2 peak and related variables, training variables of frequency, intensity, time and type of activity should be modified accordingly.

“Second, exercise goals can be modified to reflect the reduced performance and psychological impact of wearing a cloth mask while still promoting safe goal attainment.”


New research studies the impact of face masks on heart rate


More information:
Effects of wearing a cloth face mask on performance, physiological and perceptual responses during a graded treadmill running exercise test, British Journal of Sports Medicine (2021). DOI: 10.1136/bjsports-2020-103758

Citation:
Cloth face covering curbs exercise performance and physical capacity (2021, April 13)
retrieved 14 April 2021
from https://medicalxpress.com/news/2021-04-curbs-physical-capacity.html

This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no
part may be reproduced without the written permission. The content is provided for information purposes only.

Latest news

RAFT-AF, Despite Itself, Hints Ablation Advantage in HF With AF

There was no advantage to catheter ablation for rhythm control in atrial fibrillation...

Reserve Your Spot in the First-Ever Escape From Alcatraz Aquathlon

What’s the best way to break out of a pandemic-induced fitness rut? Put a race on your calendar. And...

Surgical Snip Might Prevent Stroke in People With A-fib

By Steven Reinberg HealthDay ReporterMONDAY, May 17, 2021 (HealthDay News) -- A simple surgery may help lower the risk...
- Advertisement -

Plastic Surgeons Had Top Pay and Largest Bump in Pandemic

One third of plastic surgeons saw their income decline over the last year,...

Watch the Formula DRIFT Competition Heat Up at Orlando Speed World

Formula DRIFT—America’s fastest-growing motorsport—heads to Orlando Speed World on May 21-22 for the second round of the premier PRO...

Must read

- Advertisement -

You might also likeRELATED
Recommended to you